As M.C. Hammer says "break it down":
1 cup serving of sweet potatoes contains:
* 65% daily amount of Vitamin C
*high in calcium, foliate, potassium and beta-carotene (which converts to Vit. A)
*AND sweet potatoes gives you as much as 700% of US RDA of your Vit. A!
... well I could list the benefits of all the other ingredients but you guys know how to google:)
Point being, this is a delicious dish and vegans can sub the dairy with vegan substitutes!
http://pinchofyum.com/healthy-mexican-sweet-potato-skinsoh yeah, and You can touch this! :)
and here's a little joke for ya!
Q: Why did the sweet potato cross the road?
A: He saw a fork up ahead.
So get your forks out and dig in! Have a "smashing" day!
Hugs from Debbie!
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